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What's for breakfast,lunch, or dinner?

#1761 User is offline   4Hayden 

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Posted 21 August 2017 - 09:47 PM

Hamburger and water


4H
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#1762 User is offline   Mr. Gibson 

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Posted Yesterday, 09:00 AM

Went to a Chinese buffet with Mara and ate 2 plates of all my favorite dishes. Especially General Tso's chicken. 21.00 with 2 large cokes for us,too full to even eat the fortune cookie.
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#1763 User is offline   Digger 

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Posted Yesterday, 03:10 PM

M&M's....Chuckle~
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#1764 User is offline   Marky Forrest 

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Posted Yesterday, 03:37 PM

View PostRetired, on 21 August 2017 - 09:16 PM, said:

I'm on a diet train too, lost 9 pounds in one week, today was oatmeal for breakfast, vegetables and a chicken salad sandwich and a peach for lunch and a vegetable soup Deb made from weight watchers that was delicious for dinner with a lettuce salad. I have 6 more pounds to lose where the doctor wants me at.


Only 6 more pounds... that's not bad. Good for you! I've got almost 20 more to go, ugh.
Marky

Remember the music is not in the guitar

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#1765 User is offline   Marky Forrest 

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Posted Yesterday, 03:41 PM

View PostDigger, on 22 August 2017 - 03:10 PM, said:

M&M's....Chuckle~


So what is it M&M's or Chuckles or both? Posted Image
Marky

Remember the music is not in the guitar

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#1766 User is offline   Marky Forrest 

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Posted Yesterday, 03:44 PM

View Post4Hayden, on 21 August 2017 - 09:47 PM, said:

Hamburger and water


4H


Are you on a protein diet?
Marky

Remember the music is not in the guitar

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#1767 User is offline   Digger 

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Posted Yesterday, 05:24 PM

View PostMarky Forrest, on 22 August 2017 - 03:41 PM, said:

So what is it M&M's or Chuckles or both? Posted Image

Depends on what I feel like on the day1
Seriously, the chuckle was because I was being BAD!
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#1768 User is offline   Digger 

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Posted Yesterday, 05:26 PM

View PostMarky Forrest, on 22 August 2017 - 03:44 PM, said:

Are you on a protein diet?


Sounds more like a high fat diet to me~
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#1769 User is offline   Retired 

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Posted Yesterday, 08:21 PM

Marky Forrest said:

1503437821[/url]' post='1876790']
Only 6 more pounds... that's not bad. Good for you! I've got almost 20 more to go, ugh.


Thanks, I went back to hitting the weightlifting and that helps a lot. Diet is like 90% of weight lose and building muscle they say, exercise is 10% on either. It does help. So today I had 2eggs, hash browns and a slice of Chedar cheese for breakfast, lunch was 2 small turkey breasts, rice and green beans and some grapes. dinner was 2 small chicken tenders, Deb's delicious vegetable soup and a peach.
Herman
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#1770 User is offline   Marky Forrest 

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Posted Today, 12:41 AM

View PostRetired, on 22 August 2017 - 08:21 PM, said:

Thanks, I went back to hitting the weightlifting and that helps a lot. Diet is like 90% of weight lose and building muscle they say, exercise is 10% on either. It does help. So today I had 2eggs, hash browns and a slice of Chedar cheese for breakfast, lunch was 2 small turkey breasts, rice and green beans and some grapes. dinner was 2 small chicken tenders, Deb's delicious vegetable soup and a peach.


That's a good balanced diet for the day. Well done!
Marky

Remember the music is not in the guitar

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#1771 User is offline   Marky Forrest 

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Posted Today, 12:43 AM

View PostDigger, on 22 August 2017 - 05:24 PM, said:

Depends on what I feel like on the day1
Seriously, the chuckle was because I was being BAD!


I know. I was just kidding around.
Marky

Remember the music is not in the guitar

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#1772 User is offline   Marky Forrest 

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Posted Today, 12:50 AM

View Post4Hayden, on 21 August 2017 - 09:47 PM, said:

Hamburger and water


4H



View PostMarky Forrest, on 22 August 2017 - 03:44 PM, said:

Are you on a protein diet?



View PostDigger, on 22 August 2017 - 05:26 PM, said:

Sounds more like a high fat diet to me~


I was thinking of a diet like Atkins where you eat mostly protein and very few carbs. On Atkins I lost 35 lbs in 5 months and I ate steaks, eggs, cheese, hamburgers and even bacon. No bad changes in cholesterol either, and I felt good.
Marky

Remember the music is not in the guitar

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