Basshole Posted March 10, 2010 Share Posted March 10, 2010 Fred, Do these things and you will see change... Do high intensity Plyometrics Play Basketball (regardless of talent or white-ness) Drink plenty of water Chew your food good Lift weights The football team that I was on did this program, I lost a lot of weight and gained tons of muscles. You won't ever need a roadie. Link to comment Share on other sites More sharing options...
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