More important to eat healthier when you get older. Good job on the 3 kilos,I know how hard it is to lose weight when you get older. At 71 inches tall,220 lbs I could stand to lose 20-30lbs. But there's too much of๐๐ฎ๐ฆ๐๐ญ๐๐ช๐จ๐ฉ๐ฎ๐ง๐ญ๐ฐ๐๐ซaround.๐