Homz Posted January 27, 2009 Share Posted January 27, 2009 If there was one thing that can lead to a happy healthy life it would have to be sleep. I never get enough. It makes me cranky as many of you have noticed. I work a graveyard shift and am thus supposed to be in bed right now. I got 2 hours of sleep yesterday and today I have had about the same. I am wide awake and can't seem to get anymore. From time to time I have taken Ambien to temporarily fix this issue, but there are some fu*ked up side effects. Like for example making phone calls and not remembering them or worse. I rarely take it for that reason. I wont say I am less opinionated when I have enough sleep, but I am more tolerant. Not making excuses, just saying. Link to comment Share on other sites More sharing options...
jameswithesg Posted January 27, 2009 Share Posted January 27, 2009 just my 2 cents, theres a safe organic herb out there that may help, Link to comment Share on other sites More sharing options...
Homz Posted January 27, 2009 Author Share Posted January 27, 2009 just my 2 cents' date=' theres a safe organic herb out there that may help, [/quote'] two words: piss test Link to comment Share on other sites More sharing options...
Thundergod Posted January 27, 2009 Share Posted January 27, 2009 Man that sucks... I went through a time when I just couldnt sleep at all, and I spent most of the time (from 10pm to 6am) watching tv, playing guitar, and playing video games... (ok, I watched lots of porn too, which turned out, wasnt helping). That went on for a period of 4 years... the most sleep I would get was like 2 hours... and that was when I was really tired and lucky. It ended last year... dont know why, and dont really wanna give it too much tought because it could just come back... Link to comment Share on other sites More sharing options...
Steven Tari Posted January 27, 2009 Share Posted January 27, 2009 I work graveyard also. When I get home I'm chilled to the bone. So I get a liittle something when I get home that helps me. I like an Irish coffee or Two and a hot bowl of oatmeal helps me. To sweeten my oatmeal is a touch of naturel Honey. A touch of honey in the coffee takes the bite of the liquer away. Makes me warm and full . Don't take me long to fall asleep. Having my coffee now. YUM. Link to comment Share on other sites More sharing options...
Homz Posted January 27, 2009 Author Share Posted January 27, 2009 I work graveyard also. When I get home I'm chilled to the bone. So I get a liittle something when I get home that helps me. I like an Irish coffee or Two and a hot bowl of oatmeal helps me. To sweeten my oatmeal is a touch of naturel Honey. A touch of honey in the coffee takes the bite of the liquer away. Makes me warm and full . Don't take me long to fall asleep. Having my coffee now. YUM. Just reading your post made me feel all cozy and warm. It's like porn for insomniacs. You should have a morning show on the 'feel good' network. Thanks maybe I'll try the irish coffee thing. Link to comment Share on other sites More sharing options...
Cruznolfart Posted January 27, 2009 Share Posted January 27, 2009 One word: meditation Link to comment Share on other sites More sharing options...
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