In my late 20s I developed herniated discs in my lumbar spine. Sciatica was so bad I was suicidal. I could not sit for any length of time because the intense pain almost blacked me out. I wasn't going to do the surgery because I had friends who did and it failed - made things much worse. As a last resort I went to a little old Korean doctor for acupuncture. His office smelled like a mixture of incense, fish and Ben-Gay. I went every day for two weeks. He cured me. No problems again for 30 years. Fast forward to now - I'm entering my late 60s and the sciatica is back albeit not as intense as it was back when it first hit me. I deal with it by stretching. That seems to take care of it, for now. I refuse to take NSAIDs. That crap gave my wife stomach cancer. Now I'm getting the pain down my arms into my hands so I guess I have some disc issues in my thoracic or cervical spine as well. Like Digger, I find that a CBD gummie will also help a bit.